Holistic wellness means considering the whole person — body, mind and lifestyle — rather than focusing on a single symptom. It is an approach, not a specific treatment.

Integrative wellness combines appropriate wellness strategies — nutrition, lifestyle, botanical and mindfulness approaches — with conventional medical care, coordinating with your physician rather than replacing it.

Your first consultation is a detailed conversation about your history, lifestyle, sleep, nutrition, stress and goals. You will receive a personalized wellness plan with clear next steps, usually within a few days.

Conventional medicine focuses on diagnosing and treating disease. Integrative wellness focuses on whole-person wellbeing and lifestyle, working alongside your physician rather than replacing medical care.

Yes. Every plan is individualized based on your assessment, concerns and goals. There are no generic protocols.

Absolutely. We encourage you to maintain your relationship with your physician and coordinate care. Integrative wellness complements conventional medicine.

We use functional nutrition, lifestyle modification, mindfulness and stress techniques, and botanical preparations where appropriate — always with a review of your current medications to avoid interactions.

An initial consultation typically runs 60 to 90 minutes to allow time for a thorough whole-person assessment.

Yes. We offer both in-person and virtual consultations so you can access care in the way that works best for you.

Follow-up frequency depends on your plan and goals. Most people begin with follow-ups every few weeks, then space them out as their routine stabilizes.

Coverage varies widely by plan. We recommend checking with your insurer. We are happy to provide documentation you can submit for potential reimbursement.

Bring a list of current medications and supplements, any recent lab results, and notes about your main concerns and goals. Completing the intake form ahead of time is also helpful.